Stress Management Workshop

Stress Management Workshop

Learn about the physical and psychological effects of stress and realise the importance of building stress management techniques.

By Oldham Libraries

Date and time

Wednesday, May 14 · 10:30am - 12:30pm GMT+1

Location

Oldham Library

Greaves Street Oldham OL1 1AL United Kingdom

About this event

  • Event lasts 2 hours

Learn practical tips and techniques to manage stress in your daily life. Our experienced facilitator will guide you through practices and techniques to help you manage stress. Take this opportunity to prioritise your mental well-being and discover effective ways to cope with life's challenges.

Tags

Organized by

Oldham Libraries

Email: libraries@oldham.gov.uk

Find your local library: https://hla.oldham.gov.uk/libraries/local-libraries/