Summer invokes feelings of fun, lightheartedness, play, gratitude and abundance – a time for the energy planted and nurtured since Spring to grow and reach full bloom. This 3-hour mini retreat marks the perfect opportunity to celebrate the upcoming summer solstice, the longest day of the year and of course honour our own inner light no matter what life has been presenting us with.
Gemma Edwards (www.lovelivingnaturally.co.uk) and Diana Jones (www.breathewithdiana.com) will guide you through a fun, yet nourishing face yoga practice (think mini self-facial with facial exercises and massage), followed by a gentle yoga practice to create a little inner summer fire and invigorating Soma breathwork session to invoke our inner fire and welcome in the summer months. There will be a movement practice prior to the breathwork to rebalance the left and right sides of our brain and bring more joy to our hearts along with a few rounds of vocal toning to open our throats. There will be time for breaks to nourish ourselves with healthy snacks and antioxidant-rich drinks.
This is time for YOU, and so few of us get enough of that. Our hope is that you leave feeling relaxed, yet revitalised, full of the energy of summer.
Spaces are limited to 15 and are priced at £35 each. Included in the price of your ticket is the following:
- Face yoga practice
- Gentle, fun and fiery yoga practice
- Invigorating Soma breathwork session
- Healthy (gluten and dairy free) snacks
- Herbal teas and cooling antioxidant rich drinks
- Closing circle
Venue:
Quinnettes Barn, 8 Eddystone Court, Churt, Farnham, GU10 2NU.
Quinnettes Barn is a beautiful historic property which is over 400 years old. Its characterful features, warm and cosy environment and outdoor access to a beautiful garden make it perfect for our mini retreat. There is parking for approximately 12 cars, so please car share where possible. There are residential properties at Quinnettes as well, so please ensure you only park in the clearly marked ‘visitors parking area’. If for some reason there are not enough spaces, street parking is also available on nearby Parkhurst fields, a short walk away. A simple map of Quinnettes is available at the visitors parking area which will point you to where the barn is.
What to Bring:
· Yoga Mat
· Pillow / yoga bolster / cushion
· Blanket
· Bottle of water
For any queries, please feel free to get in touch:
Gemma Edwards
www.lovelivingnaturally.co.uk
lovelivingnaturally1@gmail.com
07540065129
Diana Jones
www.breathewithdiana.com
blazund@hotmail.co.uk
07973324991
