Summer Gut Health Glow Up Mini-Retreat
- Ages 18+
A luxury mini-retreat to reset your gut, nourish your skin, and support your nervous system - inside and out! Includes light lunch + more ✨
Date and time
Location
The Well
Stock Road #Unit 1 Stock CM4 9PH United KingdomRefund Policy
Agenda
12:30 PM - 12:45 PM
Arrival & Glow Juice Welcome
12:45 PM - 1:00 PM
Opening Circle & Intention Setting
1:00 PM - 1:30 PM
Pilates for Gut Health & Core Activation
Katja
1:30 PM - 2:00 PM
Light Lunch
2:00 PM - 2:45 PM
Gut Health for Glowing Skin Workshop
Katja
2:50 PM - 3:30 PM
Crystal Workshop
Victoria
3:35 PM - 4:10 PM
Yoga Nidra for Nervous System Reset
Katja
4:10 PM - 4:30 PM
Closing Circle & Goody Bags
Katja
About this event
- Event lasts 4 hours
- Ages 18+
- Free venue parking
Ready to glow from the inside out this summer?
Join us for a summer soltice, 4-hour mini-retreat designed to reset your gut, calm your nervous system, and nourish your skin from within.
Led by Katja Alexandra, Women’s Health & Gut Specialist, this intimate retreat will guide you through a luxurious wellness reset - combining gut-healing education, movement, whole-food nourishment, and holistic beauty rituals.
Your Glow-Up Experience Includes:
🍹 Katja's signature Glow Juice on arrival
🌿 A gut & skin health workshop with Katja - how your gut impacts breakouts, dull skin, and inflammation, plus what to eat, do, and avoid this summer for glowing skin from within
🧘♀️ A 30-minute Pilates session focused on breath, core activation, and digestive support
🔮 A crystal workshop with Victoria - learn how to use crystals this summer for energy, radiance, and emotional balance
💤 A deeply restorative Yoga Nidra session to regulate your nervous system, release stress, and integrate your glow-up on a soul-deep level
🥗 A light salad buffet lunch with skin-loving ingredients and herbal teas
💫 Connection with like-minded women in a warm and nurturing space
🎁 A beautiful goodie bag to take home, featuring Katja’s signature gut-healing herbal tea and cacao blend for hormone harmony
Who this mini-retreat is designed for:
✔️ Women who want to feel vibrant, clear, and confident in their skin
✔️ Anyone struggling with breakouts, bloating, or sluggishness
✔️ Those craving a reset rooted in gut health, nervous system calm, and holistic care
✔️ Lovers of Pilates, crystals, and conscious self-care
💫 Please note: Eventbrite adds a small service fee at checkout.
✨ Early Bird pricing is available for a limited time only - spaces are limited and will sell out quickly!
Frequently asked questions
No experience needed at all! This is a beginner-friendly session with a strong focus on breath, alignment, and core connection. You’ll be guided gently throughout.
A water bottle, blanket, and anything else that helps you feel comfortable (e.g. socks, layers for relaxation, journal if you like to take notes). Everything else is provided.
Absolutely. This retreat is designed to support women who want to understand the root of their symptoms and begin healing naturally through food, movement, and emotional wellbeing.
Yes! You’ll leave with a beautiful goody bag featuring Katja’s signature gut-healing cacao blend and tea, as well as practical tips to continue supporting your gut and skin at home.
Simply purchase your ticket here on Eventbrite—your space will be automatically confirmed once payment is complete. You’ll receive a confirmation email with all the details shortly after booking. You’ll also receive a reminder email closer to the date with everything you need to know.