Summer Yoga Day Retreat + creative ink infographics and journaling

Why does yoga make us feel good, physically, mentally and spiritually- releasing anxiety, creating a feeling of freedom of energy and connecting us with our best selves?

Join me for a summer day retreat to explore this.
In the morning YOGA practice we will explore Yoga and Neurotransmitters (feel good hormones)- Gaba, Dopamine, Oxytocin, Seotonin and Endorphins - GDOSE. These are associated with positive emotions, calmness, and stress reduction and also influence and impact our sense of self, motivation, relationships, and overall well-being.

In the afternoon, we will discuss and explore further through Journaling and creativity using BRUSH, PEN and INK - think drawing/sketching as well as refining making ink infographics, to re-inforce our learning and understanding.

Picnic Lunch on Ilkey Moor (weather permitting)+a lovely walk.

Also Tea and cake break in the afternoon.

We will finish the day with a guided Yoga Nidra (yogic sleep) to integrate our practical and creative workshop.

It'd be lovely to see you there,

Julia

Julia Knight

Senior Yoga Teacher Yoga Alliance Professionals