Will there be refreshments available?

There will be a 30 minute interval in between the yoga and health talk to purchase and enjoy refreshments in the Block Cafe.

Saturday, May 17

Super- Natural- Woman: Menstrual Health Talk & Feminine Yoga Flow

ALL AGES

Learn how to sync your workouts and lifestyle with your female menstrual cycle to optimise your overall health.

By HD Nutritional Healing & BLOCK Gym

Date and time

Saturday, May 17 · 10am - 12:30pm GMT+1. Doors at 9:45am

Location

BLOCK Gym

Royal William Yard Stonehouse PL1 3RP United Kingdom

Refund Policy

Refunds up to 5 days before event

About this event

Event lasts 2 hours 30 minutes
ALL AGES
Free venue parking

Begin the day with a serene 1 hour slow feminine yoga flow with heart opening poses to help soften you into your feminine energy. We will then break for 30 minutes where there will be an opportunity to purchase refreshments from The Block Cafe. Lastly, we will nestle in for a 1 hour integrative talk with Women's Health Nutritional Therapist, Hayley, on how to optimise your overall health by syncing your lifestyle and workouts to align with the different phases of your menstrual cycle.

Organized by

HD Nutritional Healing & BLOCK Gym