System Reset - Bioenergetics, Guided Meditation and Aerial Relaxation Pods

SYSTEM RESET - Bioenergetics workshop on yoga mats followed by Creative Flow Meditation and Aerial Relaxation Pods Sound Journey/Gong Bath in hammocks. (See upcoming dates further below)

ABOUT SYSTEM RESET:

Our monthly SYSTEM RESET - Bioenergetics, Creative Flow Guided Meditation & Aerial Relaxation sessions are a wonderful invitation to both energise and deeply relax. Awakening and rejuvenating your body, your mind and your entire nervous system.

You are invited to join us for this transformational session combining 3-powerful methods that will invite you into a deep experience of yourself, and your life energy.

It is also a safe and healthy way to reach altered states of consciousness, allowing a participant to access their Higher Self and some of their most positive memories. Doing so offers one the opportunity to tap into exceptional states of wellbeing! Each individual is the leader of their own journey.

Release Stress and Tension with Bioenergetic Exercises (on yoga mats), nourish yourself with deeper relaxation, and go on a transformational journey with guided Creative Flow Meditation (in hammocks) and Sound Journey/ Gong Bath within our glorious Aerial Relaxation Pods (in hammocks) sky-blue silky aerial hammocks to soothe your stresses away and lift your spirit!

UPCOMING DATES

-THU, 1 MAY 7:15pm-10pm

More dates to be annunced

WHAT TO EXPECT:

1) Bioenergetic Alchemy™ - Bioenergetic Exercises for Grounding, Releasing Tension & Stress on yoga mats in the first part of the workshop (we will provide yoga mats)

2) Guided Creative Flow Meditation - Access a state of ease and creativity! (in hammocks)

3) Aerial Relaxation Pods -Sound Journey/ Gong Bath - Let Go & Relax in our gorgeous Hammocks! A Multi-sensory relaxation experience with live ambient music: gongs, crystal bowls, vocals, other live instruments and nurturing electronica, aromatherapy eye pillows and scents in comfortable hammocks!

"A truly unique, uplifting and beautiful experience!" - Previous Participant

-Discover effective methods for releasing Stress & Tension through Bioenergetic Alchemy exercises.

-Learn the foundations for accessing Creative Flow states, and experience a relaxing guided meditation

-Be supported by our Aerial Relaxation Hammocks while you dive deep into the relaxation Journey. A very unique experience!

-Treat yourself to this simple yet extraordinary work!

Our facilitation includes space-holding, sound healing, affirmations, aromatherapy and guided meditation to assist in this personal process. At the very least, the experience will be relaxing and detoxifying… and at most, life-changing!
A Deep System Reset Experience... Breathe Deeply...

💙OTHER SESSIONS WE OFFER💙

-THU & TUE 7:15pm-8:30pm OR 8:45pm-10pm Sound Journey & Gong Bath in Hammocks Aerial Relaxation Pods

-SUN 7pm-9pm EXTENDED 2H FLOATING SOUND JOURNEY & CHAI SOCIAL

-TUE 7:30pm-9:30pm EXTENDED 2H FLOATING SOUND JOURNEY & TEA SOCIAL

-SPECIAL OFFER Lomi Lomi 90 min massage & relaxation in the hammock in SE London

💜 ALL UPCOMING WELLBEING EVENTS, RETREATS, FESTIVALS +CREWING:

Website: ecstaticdancelondon.com/events
Linktree: linktr.ee/ecstaticdancelondon
Instagram: @ecstaticdance_london
Mailing list: https://ecstaticdancelondon.myflodesk.com/we-are-london

💛FREE CREW SPACES: We'd be very happy to hear from you if you'd like to help us in exchange for a free ticket! Requirement - you need to have attended at least two indoor events before you can join the crew. Please complete the sign up form and we'll be in touch.

SPECIAL EVENT SAT, 17 MAY: EPIC SOBER RAVE @ MINISTRY OF SOUND (BOOK HERE)

～ RETREATS & FESTIVALS 2025 ～

💜 MAY 7-11 SPRING ECSTATIC DANCE RETREAT
https://www.eventbrite.co.uk/e/ecstatic-dance-spring-retreat-2025-dance-wellbeing-and-healthy-living-tickets-1219567311659

💜 JULY 23-27 ECSTATIC DANCE FESTIVAL®
https://www.eventbrite.com/e/ecstatic-dance-festival-2025-movement-musicnature-community-wellness-tickets-1317654723749

If you have any questions, please send us an email to: info@ecstaticdancelondon.com

FACILITATORS, VENUE, PRICES:

Seth Newman: As a coach, Seth is dedicated to helping people calm, empower and rejuvenate their busy minds and bodies to achieve the best versions of themselves. Seth brings a wealth of experience holding heart-centered spaces.

In addition to guiding people on their life journeys, he enjoys helping clients design lifestyles of optimal health and balance with creative living practices.

Seth has been running various body-mind integration classes and workshops for many years. His inspiration comes from many sources including Humanistic & Body Psychotherapy, the Human Potential Movement, 5 Rhythms, Tantra and Active meditations.

Diana Upite: Trained in classical music from a young age, and later in contemporary music, Diana carries a life-long passion for singing, improvising and re-imagining traditional Celtic and folk songs with her own melodic vision. A singer at heart, she connects deeply with the melodies and harmonies of ancient Europe and beyond. Diana is passionate about bringing practices of rest and embodiment to others and her intention is to guide you on a journey of reconnection and self-discovery, reuniting you with the source of who you are. She is a co-founder of London Aerial Relaxation Pods and co-creator of many URUBU wellbeing classes, workshops and retreats.

Address: The Skylight Centre, 49 Corsica St, Highbury East, London N5 1JT (closest Station Highbury & Islington)

Time: (please arrive 5 min before the start of the session as there is no waiting room)

Prices: £35 Super Earlybird / £40 Earlybird / £45 Regular price

Payment: Please book via Eventbrite (very limited spaces, advance booking is essential as we have limited capacity for these classes)

WHAT TO BRING:

1. Loose-fitting clothes that let you move your body and free yourself. Please come already dressed in comfortable clothing and dress in layers. There are bathrooms at the venue but no changing rooms.

2. Main space is a shoe free zone - please wear socks, soft indoor shoes or grip socks.

3. A Reusable water bottle to keep hydrated during the dance. Tap water refill available at the venue.

4. Yoga mat, Blanket & Cushion - we will provide these ones however you are welcome to bring your own if you prefer.

5. We will provide an eye pillow. You are welcome to bring your own if you prefer.

IMPORTANT - PLEASE NOTE:

1) Strictly no latecomers! - Sorry, please arrive on time! Unfortunately, if you are more than 10 minutes late, you will not be allowed entry (and there can be no refunds if you are more than 10 minutes late, very sorry!) as we need to make it a calm & peaceful space for people who are already here.

2) If you have a persistent cough or you're showing any Covid -19 symptoms, please DO NOT attend the session. We reserve the right to refuse entry as we need to make it a calm & peaceful space for people during the session. Please pass on your ticket to family or friends as we can't offer last minute refunds. See our cancellation policy below.

3) Please only arrive 5 minutes before the start of the session, as there is no waiting room.

4) Clothing: Please wear a sleeved shirt that covers the armpits and leggings or yoga trousers that cover your knees. Wear form-fitting clothing. Please do not wear baggy clothing as they can snag and catch on the sling’s fabric causing accidents. Ensure that your clothing is "zipper free" and remove all jewellery (body piercings, watches and hair clips etc). These items can snag and damage the silk hammocks.

5) Weight limit is up 300 pounds (140kg).

6) This session is not suitable for people with pacemakers and other therapeutic electronic devices or persons suffering from severe mental health issues due to the vibratory nature of the session. Please seek advice from your GP if you have any concerns prior to attending our session.

5) SYSTEM RESET session is NOT suitable for pregnant women or persons suffering from severe mental health issues due to the physical exercises practiced in the session. Please seek advice from your GP if you have any concerns prior to attending our session.

CANCELLATION POLICY:

All tickets are non-refundable. Last minute refunds/ticket transfers are not available as we need to have enough time to fill the space left - at least 1 week's notice. You are welcome to pass on your ticket to a friend, colleague or family member.

-->If you have any questions please feel free to send us an email: aerialrelaxationpods@gmail.com or youareyoubeyou@gmail.com

FEEDBACK FROM PREVIOUS CLASSES:

"A wonderful session, very recommended! Seth and Dee create a calm, magical space where you receive natural healing energy of relaxation and music. Flowing gently in the light hammock helps to recreate the atmosphere in the womb or in early childhood when you are loved, safe and protected. This experience will bring you healing on several levels: physical, emotional, mental, relaxation, connection to your inner self and your angels. Many thanks for organising such a unique and absolutely fulfilling experience. I will definitely come again." - M.Zhuravleva

"Thank you so much Seth and Dee - I felt so comfortable in the hammocks, I was worried that I might be claustrophobic as it looks tighter in the picture but not at all, the material feels great and you can breathe freely. The music and singing were great and brought up emotions & different states: somewhere I actually forgot where I was. Also had some physical trembling in my body and movement of energy, which surprised me. I left the session feeling relaxed and expanded and very present! Woke up feeling good in my body and very rested. A lovely experience." - Alexandra

"Being someone who is always on the move and finds it very difficult to relax, I found this session to be really valuable ‘me time!’ Initially, I found it difficult to let go and unwind where the muscles in my arms and legs were contracting. After a few minutes, I started to drift away into a soft slumber which was deeply relaxing. Despite this my senses were heightened and I became very conscious of the sounds that seemed to travel through my ears, vibrating all the way into my body. The gentle movements of the hammock with the music in the background made me feel like a young infant being rocked to sleep. A wonderfully calming and soothing experience, with the added bonus of not having to put in any physical effort. Great! I look forward to more of this." - Navpreet

"Words are inadequate to express the uniquely nurturing experience I had during your class... and the music was amazing! The feeling of being securely wrapped in a silk hammock from head to toe, suspended in the air, slowly rocking, with the gentle breath meditation, the crystal bowls and the ambient music created a sublime and profound atmosphere. It was as if I was in a cocoon of total support, allowing peace to flow into my entire being." - Alison

“This was one of the most powerful things I have done in ages. It has really shifted something for me. This morning I keep bursting into giggles! Thank you so much to Seth and everyone else who held the space.”

“Powerful stuff. Highly recommend giving it a go.”

“What an incredible time I had last night! When I arrived, I was feeling very low and in my head. The Bioenergetic Alchemy session brought me back to my body and allowed me to connect to some suppressed sadness. I feel alive, connected and expanded. I cannot put into words my deep gratitude for this experience!“

💜 ALL UPCOMING WELLBEING EVENTS, RETREATS, FESTIVALS +CREWING:

Website: ecstaticdancelondon.com/events
Linktree: linktr.ee/ecstaticdancelondon
Instagram: @ecstaticdance_london
Mailing list: https://ecstaticdancelondon.myflodesk.com/we-are-london

💛FREE CREW SPACES: We'd be very happy to hear from you if you'd like to help us in exchange for a free ticket! Requirement - you need to have attended at least two indoor events before you can join the crew. Please complete the sign up form and we'll be in touch.

SPECIAL EVENT SAT, 17 MAY: EPIC SOBER RAVE @ MINISTRY OF SOUND (BOOK HERE)

～ RETREATS & FESTIVALS 2025 ～

💜 MAY 7-11 SPRING ECSTATIC DANCE RETREAT
https://www.eventbrite.co.uk/e/ecstatic-dance-spring-retreat-2025-dance-wellbeing-and-healthy-living-tickets-1219567311659

💜 JULY 23-27 ECSTATIC DANCE FESTIVAL®
https://www.eventbrite.com/e/ecstatic-dance-festival-2025-movement-musicnature-community-wellness-tickets-1317654723749

If you have any questions, please send us an email to: info@ecstaticdancelondon.com