The Breath Awakens: A "Pay What You Can" Introduction to Breathwork
- Ages 18+
Breathe, release, reconnect. A pay-what-you-can introduction to breathwork session in Brighton—open to all, no experience needed. Join us.
Select date and time
Location
Brighton & Hove Foyer - Sanctuary Supported Living
Pelham Street Brighton and Hove BN1 4FA United KingdomRefund Policy
About this event
- Paid venue parking
The Breath Awakens: A Pay-What-You-Can Introduction to Conscious Connected Breathwork
Brighton | 2.5 Hours
We believe that Breathwork is for everyone. It’s a space to land, to breathe, and to reconnect—with yourself, with others, and with something deeper. In a world that often feels fast-paced and overwhelming, this session offers a chance to pause—a chance to step away from the noise and come home to yourself.
Through the power of intentional breathing, we can release tension, regulate our nervous system, and access deeper clarity and connection. Whether you’re looking to ease stress, explore emotional release, or simply carve out time for self-care, this practice meets you exactly where you are.
No experience is needed—just an open heart and a willingness to explore.
Join Benedict Beaumont, experienced Breathwork Facilitator and founder of Breathing Space, for a guided journey into Conscious Connected Breathwork. This session is an opportunity to slow down, explore your breath, and experience the profound shifts that can come when we breathe with intention.
What to Expect
- A welcoming, supportive, and trauma informed space – No experience needed, just curiosity and an open heart.
- Somatic and breathwork exercises – Gentle movement and simple breath techniques to prepare your body and mind for the breathwork journey.
- A guided Conscious Connected Breathwork session – A chance to explore deep release, clarity, and connection through the power of the breath.
- Time to integrate – Space to reflect, share (if you wish), and ease back into your day with a sense of grounding.
Who is this for?
Anyone who feels called to explore breathwork. Whether you’re brand new or have been practicing for years, you are welcome to join us.
Pay What You Can
We believe breathwork should be accessible to all. The suggested contribution is £20, but please pay what feels right for you—no questions asked.
What to Bring
- Comfortable clothing you can move in
- A yoga mat or something to lie on
- A notebook (if you’d like to jot down any reflections)
- Water
Spaces are limited—if this speaks to you, we’d love to have you there.
Please feel free to get in touch if you have any questions!
Frequently asked questions
Conscious Connected Breathwork is a simple yet powerful technique that uses continuous, intentional breathing to help release tension, emotions, and stress. It can support deep relaxation, clarity, and personal transformation.
Not at all! This session is designed for complete beginners as well as those with experience. You’ll be guided through each step in a supportive, accessible way.
We believe breathwork should be available to everyone, regardless of financial circumstances. The suggested contribution is £20, but you are welcome to pay whatever feels right for you—no questions asked.
Comfortable clothing you can move and breathe freely in A yoga mat or something to lie on A notebook (if you’d like to jot down any reflections) A bottle of water
Breathwork is a powerful practice, and while it is generally safe, it may not be suitable for people with certain medical conditions, including severe asthma, epilepsy, high blood pressure, or a history of significant trauma or mental health challenges. If you have any concerns, please reach out.
The session will include: A short introduction and grounding exercises Gentle movement and breath techniques to prepare the body A guided Conscious Connected Breathwork journey Time for reflection, integration, and optional sharing
Sharing is always optional. This is a space for you to explore your breath in whatever way feels right. You are welcome to listen, share, or simply be present.
Breathwork can bring up a range of experiences. Some people feel deep relaxation, emotional release, or clarity. Others experience physical sensations like tingling or lightheadedness. Whatever arises, you’ll be guided through the process in a safe and supportive way.
Breathwork can be intense, and Conscious Connected Breathwork is generally not recommended during pregnancy. If you are pregnant and interested in breathwork, please get in touch—we can recommend gentler techniques that are safe for you.
You are always in control of your experience. If you need to pause, slow down, or stop at any time, you are welcome to do so. This is a trauma-informed space where your well-being is the priority