Question 1

Who is the event for?

Accepted Answer

This is for Dads who are trying to do it all—smash it at work, be present at home and look after themselves. Their lives are great as they are but they know that they aren't maxing their potential. If you feel like you’re always putting yourself last and running on empty, this talk is for you.

Question 2

What will I get out of this?

Accepted Answer

You’ll learn how prioritising yourself is the key to showing up better in every area of your life. I’ll share practical steps to help you reclaim your time, your energy, and your focus—without feeling guilty about it.

Question 3

Isn’t it selfish to focus on myself when my family needs me?

Accepted Answer

Here’s the thing: putting yourself first isn’t selfish—it’s necessary and will actually lead to better outcomes for your family. You’ll learn how taking care of your own energy and mental clarity benefits not just you but everyone who depends on you.

Question 4

I’m already at max capacity. Won’t this just add more to my plate?

Accepted Answer

Not at all. This workshop will simplify your life, losing all those unnecessary thoughts floating around your head and getting clear on what you actually want. It’s not about doing more; it’s about doing less but better.

Question 5

How will this help me in my career?

Accepted Answer

When you learn how to say no in a direct but kind way, you’ll be more effective at work. You’ll make better decisions, get more done in less time, and still have the headspace to leave the office on time. You need to learn to lead yourself before you lead others.

Question 6

Who is Steve Cardwell?

Accepted Answer

I’ve spent years working with driven dads, helping them reclaim their time and energy without burning out. I’ve also lived it myself—balancing two businesses, two kids (including a newborn), and all the chaos that comes with it. I get it and I can help.

Question 7

Will this be practical, or just more fluff?

Accepted Answer

Practical, 100%. Everything I share is stuff you can actually use. No fads, no fluff—just real, actionable strategies that make a difference.

Question 8

Are the events really free?

Accepted Answer

Yes, all events at The Brothers’ Arms have free entry tickets. Just let us know that you’re coming by reserving your ticket via the event pages here. Charity donation tickets are also available, with all proceeds going to our partners The Urology Foundation, Healthy Heart Trust and Talk Club.

Question 9

Are the events just for men?

Accepted Answer

The Brothers' Arms is for men and anyone that knows one. Just like it takes a village… it takes everyone to know about men’s health for our communities to thrive. So, all friends, mates and loved ones of men are most welcome.

Question 10

Why a pub?

Accepted Answer

We want to speak to men in a place where many of us feel at ease. Health issues can sometimes be a bit overwhelming, intimidating or generally just difficult to talk about. And we want every man to feel like this is a small step that can easily become the first one towards change for the better.

Question 11

But a pub doesn’t exactly shout "healthy"…

Accepted Answer

We haven’t chosen a pub for the beverage selection (fine as it is) – but for being the cornerstone of our social culture. The pub is where people of all shapes, sizes, ages and beliefs can come together under one roof. And we want to welcome all of you.

Question 12

Who is behind all of this?

Accepted Answer

Our events are brought to you by Androlabs® – a men's health brand and educator whose goal is to close the male life expectancy gap. They want to educate men about health, and help anyone who has a man in their life to improve men’s health literacy together.

Question 13

And who is Androlabs®?

Accepted Answer

Androlabs® is a bunch of people passionate about making a difference to men’s health. They are a small, independent British biotech company who set out on a mission to stop men dying early. They provide products, services and support dedicated to improving the wellbeing of every man.

Question 14

Who are your partners?

Accepted Answer

Our charity partners are The Urology Foundation, Healthy Heart Trust and Talk Club and we are working with brands including Peoples Captain and Randox Health. Also a big thank you to our landlords at Westow House for hosting the event.

Question 15

What if I miss the events?

Accepted Answer

Try not to! Our exciting agenda is a one-time-only kind-of-deal. But fear not, we will be capturing footage of the events and sharing it on the Androlabs' social channels. It won't be quite the same as being there on the day though...

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