Ready for a reset that actually sticks?
Join me, Sam Adams, for The Life and Breath Retreat — a two-day immersive experience designed to help you unplug from the noise, tune in to your truth, and reconnect to what matters.
We’ll be gathering in a beautiful country house in Goodwood, West Sussex — surrounded by nature, sea air, and space to breathe (literally). From Thursday 19th to Saturday 21st September, this retreat is a chance to step out of the chaos and back into clarity.
This isn’t just about chilling out (though there’s plenty of that).
It’s about growth. Expansion. Realignment.
💛 What’s included:
- Conscious Connected Breathwork — guided sessions to unlock emotion, clarity, and energy
- Deep Life Coaching — reflective exercises, journaling, powerful questions, and group coaching
- Two nights of beautiful accommodation in a private countryside retreat home
- Delicious, nourishing meals — all plant-based, prepped with care (yes, there will be croissants)
- Connection + community — with like-minded humans ready to do the inner work
- Time + space — for rest, movement, walks, joy, and stillness
- Surprises + soul — playful elements to help you reconnect with creativity and lightness
- 24 hour Hot tub
🌀 Who this is for:
This is for you if you’re feeling:
- A bit stuck or restless (even if everything “looks fine” on the outside)
- Burnt out, overwhelmed or disconnected from your spark
- Ready for a change but unsure what that actually looks like
- Or you simply know it’s time for you again
Whether you’re a business owner, a team leader, a coach, a creative — or simply someone who’s been holding it together for everyone else — these two days are a space just for you.
You don’t need to have done breathwork before. You don’t need to come with answers. Just come as you are.
