"Are you doing your pelvic floor exercises?”
I’m sure this is a question you have either been asked during your pregnancy by friends, family or health professionals. But with so much information out there it’s really hard to know what to do and if you are doing the right technique, the right number at the right time.
Join our Physio team who specialise in pelvic health to talk about all things pelvic floor and more!
Our Virtual session covers:
- How your body changes during pregnancy
- Exercise in pregnancy
- The role of the pelvic floor
- Bladder and bowel care
- Common conditions seen in during and after pregnancy
- Post-natal scar management
- Post-natal exercise advice
We hope you leave the session feeling confident in completing your pelvic floor exercises, how to look after your body pre/post-natal and when to ask for help if symptoms persist.
See you there!
Jessie & Sharon
(Pelvic health physio team)
