The Science of Self Care by Dr Claire Wilson

The Science of Self Care by Dr Claire Wilson

  • ALL AGES

Get to know your brain and nervous system better in order to maximise your wellbeing

513 followers
By C4DI
513 followers
Lots of repeat customers 📈

Date and time

Tuesday, May 20 · 10:30am - 12pm GMT+1.

Location

C4DI

Queen Street Kingston upon Hull HU1 1UU United Kingdom

About this event

  • Event lasts 1 hour 30 minutes
  • ALL AGES
  • Free venue parking

In this busy always switched-on world, we may hear more about self-care and wellbeing, but can this itself become quite overwhelming, and something of a productivity drive and a commodifying of our mental wellbeing?

Who do we listen to, and how do we find what works for us?

This session with Dr Claire Wilson (Chartered Clinical Psychologist) digs underneath the hyperbole of self-care to take you through the evolution of our brain and nervous system, how this results in our 'tricky brain' (interplay between our 'old' and 'new' brain and modern life stresses) and how we can use this neuroscience information to our best advantage.

We will learn about the different functions of our emotions and nervous system, what makes us 'tick' and how we can use this information in a quest for better wellbeing and balance in our lives.

Take some time for yourself and come along to find out more, deepen your knowledge of your own drivers and biology, and make a plan to improve your emotional health and wellbeing.

Dr Claire Wilson

Chartered Clinical Psychologist

Accredited Cognitive Analytic Therapist

EMDR Europe Accredited Practitioner

Director of The Psychology Place / Claire Wilson Consulting Ltd

www.psychologyplace.co.uk

Frequently asked questions

Is parking free at C4DI

Parking is free on the roadsides around C4DI for 3 hours. The nearest paid parking is at The Fruit Market Multi storey car park on Blackfriargate, HU1 1BH or High Street car park HU1 1RD

Will refreshments and snacks be provided at the event

Yes, refreshments will be provided along with light snacks. If you have any dietary requirements please email ts@c4di.net in advance of the event

Tags

Organized by

C4DI
513 followers
Lots of repeat customers

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