Life moves in waves, spirals, and circles—and so do we. Through fluid, gentle movement, we let energy flow freely through the body—shaking off tension, finding our rhythm, and coming back into balance with ourselves and the world around us.
Join Alis for this thoughtfully curated workshop as she guides you lovingly to take this seasonal pause as a chance to come home to your body, ground into the moment, and make space for creativity and joy, through soothing your senses:
-Self-massage, slow yoga & intuitive movement – Move in waves, spirals, and circles. Shake off tension, soften into flow, and let your body exhale.
-Journaling & dreamy visualization – Reflect, reset, and reconnect with yourself as you transition into the new season.
-Creating space for creativity – Sometimes the best ideas come when we slow down. Open up to inspiration, play, and new possibilities.
-Aromatherapy & sensory awakening – Let the bright scents of citrus and fresh herbs bring a little spark back to your senses.
-Deep rest & nervous system soothing – Cosy up with soft blankets, calming breath, and a soul-soothing playlist to fully unwind.
-Sweet treats & herbal tea – Enjoy Summer Bliss Balls paired with sweet mint tea—a simple summer pleasure.
It’s time to pause, breathe, and let go of the rush. To regulate your nervous system, reconnect with yourself, and move in harmony with life’s natural rhythms—one soft spiral, one deep breath at a time.
Come for the rest, the movement, the inspiration. And of course, come for the sweet treats.
FEEDBACK
“Loved the fact we used all our senses to explore how to switch off the mind and be in our bodies.”
“Being given the freedom to move my body how it feels best for me was a revelation.”
“I slept like a baby last night and I can’t wait for the next one.”
Please bring a journal, pen, two small pillows & eye mask.
Feel free to join us in your pyjamas, comfy clothes and cosy socks.
Vegan Bliss Balls & sweet mint tea will be served.
Open to all abilities - No experience necessary. Lots of autonomy over your body & practice. We are based mainly on the floor, with small moments of standing/moving. Practice can be from a chair. Sound, taste & smells are used in this practice. Please let us know if you have any access needs.
£26
Early Bird £22 available until 25th April
