The Ultimate Self-Love Masterclass
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The Ultimate Self-Love Masterclass

Heal Attachment, Rewire Your Nervous System & Step into Your Self-Worth Energy

By Frankies Therapy

Date and time

Saturday, April 26 · 8 - 10am PDT

Location

Online

Refund Policy

No Refunds

Agenda

4:00 PM - 4:15 PM

Welcome & Intention Setting


Welcome & intention-setting for the workshop. Understanding why we get stuck in the same relationship cycles. Quick grounding e...

4:15 PM - 4:30 PM

Break Free from Unhealthy Relationship Cycles


Why do we repeat toxic or painful patterns? The role of your subconscious mind & nervous system in attraction. 3 key reasons people stay stuck in cycles & how to start breaking them today.

4:30 PM - 4:45 PM

Discover Your Attachment Style


Learn whether you are anxious, avoidant, disorganised, or secure. How your attachment style affects your dating & relationship patterns.

4:45 PM - 5:00 PM

Rewiring Your Attachment Triggers & Nervous System


How your body (not just your mind) keeps attracting the same relationships. Fight, flight, freeze, or fawn? Understanding your automatic love responses. Somatic techniques to rewire attachment patter...

5:00 PM - 5:15 PM

Inner Child Healing: Stop Over-giving for Love


Why your inner child drives your love choices (even if you don’t realise it). Common childhood wounds that create anxious/avoidant attachment. Guided inner child healing exercise to begin shifting in...

5:15 PM - 5:30 PM

Activate Your Self-Worth & Secure Energy


How to shift from anxious or avoidant attachment to secure attachment. The difference between boundaries & walls...how to set them with confidence. Practical self-worth activation techniques to feel ...

5:30 PM - 5:45 PM

Self-Love Q&A + Practical Next Steps


How to integrate what you’ve learned into real-life dating & relationships. Open Q&A—ask me anything about attachment, love, and self-worth!

5:45 PM - 6:00 PM

Closing & Self-Worth Commitment Exercise


Guided self-worth embodiment exercise to anchor in everything you’ve learned. Closing reflection: “What is one thing you will no longer settle for?”

About this event

A transformational 2-Hour Live Workshop to Break Free from old relationship patterns, heal attachment wounds and rewire your nervous system.

  • Do you keep attracting emotionally unavailable partners?
  • Do you feel anxious in relationships, fearing rejection or abandonment?
  • Do you struggle to set boundaries but fear being alone?
  • Are you tired of accepting the bare minimum, hoping it will turn into more?

Your nervous system is wired for what you’ve known. But the good news? You CAN rewire it.

What You’ll Experience in This Workshop...

Break Free from Unhealthy Relationship Cycles

  • Identify why you keep repeating the same patterns & how to shift them for good.

    Discover Your Attachment Style
  • Identify if you are anxious, avoidant, or disorganized & how it affects love.

Rewire Your Attachment Triggers & Nervous System

  • Learn why your body (not just your mind) attracts the same dynamics—and how to reprogram it for self-worth & security.

Heal Your Inner Child & Stop Overgiving for Love

  • Uncover the hidden beliefs keeping you stuck in anxious or avoidant attachment patterns.

Activate Your Self-Worth & Secure Energy

  • Set strong, healthy boundaries without fear of rejection.
  • Step into secure, high-value energy that naturally attracts respect & reciprocity.

This deep-dive workshop will guide you through a step-by-step process to heal attachment wounds, rewire your nervous system, and help build a secure sense of self-worth.

Please note this workshop is not therapy and does not replace professional mental health support. It is for educational purposes only and does not establish a therapist-client relationship.

If you need personal support, please seek guidance from a licensed mental health professional. By attending, you take responsibility for your own well-being.

Frequently asked questions

Who is this workshop for?

This workshop is for anyone who wants to heal attachment wounds, rewire old relationship patterns, and step into unshakable self-worth. If you struggle with self-doubt, find yourself attracting emotionally unavailable partners, or want to create deep self-love, this is for you.

Do I need any prior knowledge about attachment theory or self-healing?

No prior knowledge is required! This workshop is designed for both beginners and those already on their healing journey. All exercises will be guided step by step.

Will this be recorded? What if I can’t attend live?

Yes! The workshop will be recorded, and all attendees will have 72-hour replay access. If you can’t make it live, you’ll still get the full experience with all materials.

How will the workshop be delivered?

The workshop will be hosted live on Zoom. Once you book your ticket, you’ll receive the Zoom link via email.

What should I bring?

A notebook and pen for journaling exercises, a comfortable space, and an open heart. You may also want water or tea nearby to stay grounded.

Will there be interactive exercises?

Yes! This is a hands-on workshop, meaning you’ll be guided through journaling prompts, reflection exercises, and live coaching moments to help you embody self-worth and healing.

Is this therapy?

This is NOT therapy. This is a self-healing and personal growth workshop based on psycho education, attachment theory, and self-worth activation techniques.

What if I change my mind? Is there a refund policy?

Due to the limited spots and digital nature of the event, all ticket sales are final. However, if you are unable to attend, you will still receive the 72-hour replay access.

Organized by

£22.38