Token Man Brave Space - Managing your Mental Health (MEN ONLY)

Token Man Brave Spaces (for Men)

Join us for our latest Token Man Brave Space, taking place on Fri 10 Oct at 12pm (BST) to mark World Mental Health Day.

Get ready to dive into a world of meaningful conversations and thought-provoking discussions. This online event aims to create a safe and inclusive space where those who identify as men can openly share their experiences, challenges, and triumphs. It's an opportunity to break down stereotypes, challenge societal norms, and foster empathy.

The theme for this session is going to be ‘Managing you Mental Health. Managing mental health is often seen as a private struggle, yet many men feel unable to talk openly about it due to societal expectations of toughness and self-reliance. This Brave Space offers the opportunity to have honest, judgment-free conversations about the challenges we face—whether it's stress, anxiety, burnout, or deeper struggles. By normalising these discussions, we can break the stigma, support one another, and develop healthier ways to manage our mental well-being. Because true strength isn’t suffering in silence—it’s having the courage to talk.

Don't miss out on this unique online experience that encourages vulnerability, growth, and genuine connections. Register now to reserve your spot and be part of the

The format for each session will be as follows:

• Introduction through sharing a feeling using the Feelings wheel
• Discussion in pairs to discuss those feelings to engage empathy and create connection
• Full group discussion around a particular topic which will change every session
• Anything else anyone would like to bring up

The rules of the room will be as follows:

• Chatham House rules - you can share stories but they can’t be attributed to a single person (simply because stories is how we shape change)
• Must have your camera on
• Share the air
• Respect each other
• Be kind
• Be Present

Don't miss out on this unique online experience that encourages vulnerability, growth, and genuine connections. Register now to reserve your spot and be part of the Token Man Brave Spaces community.

Please note we will not let people into the session after 5 minutes to ensure minimal disruption.

ACCESSIBILITY

We believe inclusion is fundamental in the creation of healthy workplace cultures. Which is why we want to make sure all of our events, physical or virtual, are inclusive and accessible to everyone. If you require any adjustments to make access to this event inclusive and equitable whether you're attending in-person or virtually, please contact Daniele Fiandaca via daniele(@)tokenman.org and we will work together to make sure that effective adjustments are put in place.

Please note that spots are limited to 12 people to please only sign up if you are 95% certain to attend