Tooting Run Club: Couch to 5K with TRC - Week 7

About This Session

Our Couch to 5K (C25K) programme aims to assist participants in gradually reaching the milestone of running 5k continuously in 9 weeks. Unlike our C25Ks, we’re offering the added benefit of being part of an incredibly supportive community of fellow runners! We will build up to 5k with walk/run intervals, and there will be a cool ’Graduation’ event to look forward to at the end.

You can join programme at any point.

How to Participate

All our sessions are free, but you must book a ticket via Eventbrite for each session you wish to attend. One ticket per person – if you’re booking for a friend, please ensure the second ticket is in their name.

Important Information

• By booking a place, you confirm that you are fit and well to participate in running and exercise.
• If you have any medical conditions, please consult your doctor before attending.
• If you feel unwell during a session, stop exercising and inform the session lead.
• If you need to leave early, please let the session lead know.
• If you have any special requirements, please inform us in advance.

Photography

We have a roaming photographer capturing moments from our sessions to help promote the club. If you do not wish to be photographed, please inform the organiser at the start of the session

What is Tooting Run Club (TRC)?

Tooting Run Club (TRC) is a free community running programme for beginner and intermediate runners aged 18 and over. Our aim is to encourage more local people to get active by providing a safe and supportive environment to exercise. Training with us can help improve your fitness, enhance your running times, introduce you to new people, and support your overall well-being.

How to Find Out More

Follow @TootingRunClub on Instagram for the latest updates – we share all our news via Instagram Stories. You can also visit our website: https://www.tootingrunclub.com.