Understanding Depression and Anxiety - Psychoeducational Group.

Understanding Depression and Anxiety - Psychoeducational Group.

CBT Based Weekly Psychoeducational Group. This is a 10 week programme and it is recommended that participants attend all sessions.

By Midlothian Sure Start

Date and time

April 24 · 1:30pm - June 26 · 3pm GMT+1

Location

Mayfield Family Learning Centre

TU Hut Combined School Stone Avenue Mayfield EH22 5PB United Kingdom

About this event

  • Event lasts 63 days 1 hour

This group is designed for adults who are experiencing anxiety or depression, or who wish to deepen their understanding of Cognitive Behavioural Therapy (CBT), mental health, and overall wellbeing. Sessions are delivered by trainee cognitive therapists in a supportive, structured environment. This is a 10 week programme, that runs from 24/04/25 - 26/06/25 from 13.30pm-15.00pm, and it is recommended that participants attend all sessions as each session builds on the previous one. (Please be aware that these are counselling group sessions and not a training course). This group is still open for sign-ups unitl 26th June 2025.

With us, you can:

• Learn to manage symptoms of anxiety and depression with CBT techniques

• Build self-esteem and confidence

• Develop stress management skills

• Explore your strengths and reshape negative thinking

• Gain practical tools for a healthier mindset

Organized by

Midlothian Sure Start

Midlothian Sure Start is a multi-award-winning organisation in the field of Early Learning and Childcare who specialise in the years, pre-birth to 3.

We provide a locally based service to parents and carers who live in Midlothian.

Our Vision is for all Midlothian’s children to build the foundations for a happy childhood that serves them a lifetime.

Our Mission is to help each child achieve their full potential by having valued, confident, and collaborative staff who will work with each other and other agencies to provide best quality services to children and their families within the communities of Midlothian