Saturday, March 14

Understanding & Managing Stress for Resilience

Learn to manage stress, build resilience, and develop coping strategies using the Leaky Bucket & Emotional Cup models in this workshop.

By Heal to Achieve

Select date and time

Saturday, March 14, 2026 · 9 - 10am PDT

Location

Online

Agenda

4:00 PM - 4:10 PM

Introduction & Icebreaker

Welcome & workshop objectives “How full is your stress bucket today?” reflection

4:10 PM - 4:25 PM

Understanding Stress

Types of stress: Positive, tolerable, and toxic Impact of stress on the body & mind

The Leaky Bucket Analogy

How stress accumulates & how we release it Activity: Identify personal stressors & coping strategies

The Emotional Cup Concept

What fills & drains your emotional cup Activity: Reflection & small group discussion

Building Resilience (10 mins)

Key protective factors for stress management Activity: Create your personal resilience plan

Q&A & Closing (5 mins)

Natasha Williams

Final reflections & action steps Resources & next steps Walk away with practical tools to manage stress & strengthen resilience.

About this event

Event lasts 1 hour

This interactive 1-hour workshop explores the impact of stress on the body and mind, using practical models like the Leaky Bucket and Emotional Cup to visualise stress and coping strategies. Participants will gain a deeper understanding of different types of stress, identify personal stressors, and develop a resilience plan to improve well-being. Through engaging discussions and activities, you’ll walk away with actionable tools to manage stress effectively and build long-term resilience.

Frequently asked questions

Who is this workshop for?

This workshop is for anyone looking to better understand stress, develop healthy coping strategies, and build resilience in their personal or professional life.

Do I need any prior knowledge or experience?

No prior experience is needed! This session is designed to be practical and accessible, providing useful insights and strategies for everyone.

Will there be interactive activities?

Yes! The workshop includes self-reflection exercises, group discussions, and a resilience-building activity to help you apply what you learn.

Organized by

Heal to Achieve

Heal to Achieve is a transformative coaching approach designed to help Black women heal from past trauma, break free from toxic environments, and step into their full potential—whether in leadership, business, or personal growth. Created by Natasha Williams, a Trauma-Informed Certified Coach, Heal to Achieve blends somatic healing, leadership development, and mindset transformation to support women in building fulfilling careers and businesses.

Through workshops, coaching, and community support, Heal to Achieve offers practical tools and strategies to overcome burnout, self-doubt, and limiting beliefs. This is more than just a program—it’s a movement empowering women to reclaim their power, thrive on their own terms, and create a future that truly reflects their values and aspirations.

Join us and start your journey of healing, growth, and achievement today!