Sync your breath to the music as we explore a dynamic vinyasa flow sequence. Expect a fun, sweaty class that brings you back to your breath and body. Build your focus, nurture your creativity and leave room for discovery.
This is a dynamic, mixed level class- though some experience and familiarity with the foundational poses will be helpful. All bodies welcome- brave beginners to more experienced practitioners- we all begin again as we move together.
The location for this class is the Old School Rooms (not the main Round Chapel), located in the ajoining building to the left of the main space. Access the side door (up the steps) from the path that runs to the left of the Round Chapel (opposite the electrical shop!).
Please arrive 5 minutes early to find the space and to settle in! There is no reception and I will need to lock the main door before we begin. Class starts at 10.30 SHARP :)
Please be sure to bring a yoga mat as I cannot supply equipment.
I look forward to meeting you!
