Wellbeing walk, journaling, breathing & mindfulness exercises

Wellbeing walk, Journaling and Mindfulness exercises

We will meet in the layby near owd betts, setting off at 11am. We will walk to a beautiful location and sit to do some relaxation exercises and journal (Prompts will be provided) and move gently between different loations and viewpoints to carry out our mindfulness exercises in the beautiful countryside.

The walk is in the hills, so please bear this in mind when booking and wear appropriate clothing and footwear for the hike.

We will start to finish our outdoor time together with a warm drink and snacks (please bring with you) and a grounding exercise, and breathing exercises.

We will then walk back to the car together.

The whole session is approximately 90 mins to 2 hours.

Don't miss out on this unique opportunity to refresh your mind, body, and spirit!

• All activities are optional - take part in as little as much of the session as you wish!
• Meet in the parking area facing OWD Betts Pub, Edenfield Rd, Rochdale OL12 7TY

Sue & Hayley

07495 836766

Please note

(This is not an Owd Betts event, so please don't call them about this event!)

(The walk can be muddy, please wear hiking boots/shoes or wellies!)

Important - Please Bring

• Something to sit on, carrier bag, yoga mat, small foldable stool
• Appropriate clothing, waterproofs if forcast permits
• Warm drink/snacks
• Suitable footwear for the walk, no flip-flops or trainers with no grip!