WHOLE - A Weekend of Wellbeing for women

WHOLE - a Weekend of Wellbeing

Welcome to this exciting Weekend of Wellbeing for women in the midlife. Join us for a day that truly focuses on body-mind-heart-soul that offers empowering workshops, inspiring information, and rejuvenating activities to enrich the Whole of your life.

• Four experienced women and experts in their fields will help you explore how to use bodily, mental, emotional and spiritual awareness to help you find peace and vitality.
• Workshops will involve movement, nature, personal polyvagal mapping, singing, creativity and ancient spiritual practices.
• Connect with like-minded individuals, discover new paths to wellness, and embrace this stage of life with vitality and enthusiasm.
• Lunch, teas and coffees are also included to make it a treating day.
• Don't miss out on this fantastic opportunity to prioritize your health and wholeness.
• £65 per day or £110 for the weekend.

See you there!

This Weekend of Wellbeing is for women in the midlife who want to grow in courage and confidence to live fully as themselves in their everyday life despite the stress, the struggles and the questions that the midlife brings. The midlife confronts us with a lot of change and some of this can be challenging. Rather than ignore it Meaningful Wellbeing (running this miniFestival) believes it can be a wonderful time to grow and find greater richeness in the everyday. You decide if you're a woman experiencing the midlife, there is no age restriction!

A basic level of fitness and flexibility will make the movement sessions more accessible. Be open and curious about the somatic awareness, reflective workshops and spirituality.

The spirituality is Christian based and invitational and accessible to anyone.

Find out more about the Weekend and the vision here.