A special Saturday workshop to indulge in the quiet and gentle practice of Yin Yoga and soak up the transformative power of Meditation. Yin Yoga is a healing practice of long-held poses where muscles completely relax & surrender to allow us to access the deeper layers of the body. It works on releasing constrictions in the connective tissue, ligaments, and tendons that support the hips, pelvis and lower spine. It also stimulates & opens the energy meridians of the subtle body, often described as a “needleless acupuncture session” for the body! This nurturing workshop will take you through a specific series of seated & supine poses. Aimed at improving joint mobility, cultivating flexibility and help you heal yourself by releasing deep seated tension, breaking up blockages and thus encouraging easier flow of energy around the body, moving you out of negative emotions.
You’ll discover balance and find a deep peace in your body & mind. After the physical part of the practice, Lucia will lead you through a guided meditation practice, to settle your awareness on the body and breath, whilst shifting the nervous system to a more restorative and healing mode. Meditation brings an incredible sense of calmness, stillness, space, quietness, and clarity. Much like the passive nature of our physical yin yoga practice; we will look at how to let our meditation experience unfold and try to release our sense of control.
If you have any form of injury or serious illness, or if you are pregnant or have recently had a baby please do inform us before booking.
£15
7 Day Replay Available This workshop is included in our annual membership subscription for full details head here: www.heatheryoga.co.uk/costs/
