Yoga, Hot Stretch + Cold Dip at Kontrast Manchester
Join us on Monday 28th April for a 90-minute post-marathon recovery experience designed to help your body unwind, your muscles release, and your nervous system reset. We’ll blend gentle yoga, breathwork, sauna therapy, and cold immersion to support muscle recovery, circulation, and deep relaxation.
All are welcome - whether you've taken part in the marathon or are just looking for a deep stretch to restore the body and mind.
The Details
When: Monday 28th April 2025, 18:00 - 19:30
Where: Kontrast Mcr
What to expect:
- Around 30 mins of guided stretching with yoga instructor Emma, both in and out of the sauna
- Slow, mindful movement to relax the body and mind
- Some simple guided breathwork
- Around 45 minutes free time to use the sauna/ice baths at your own pace
- Ending with a herbal tea
Optional Extras:
- Option to refuel from Root to Flower, a vegan pop-up who will be offering delicious + nutrituous vegan food at Kontrast on Sunday 27th + Monday 28th April
- Kontrast will also be offering 26% off drinks in their coffee shop to celebrate the marathon runners mileagle!
If you're running - good luck and see you on the other side!
For further information about Kontrast, see here: https://www.kontrast.co.uk/about
