Yoga on the croft

By buying a ticket for a workshop with us you are supporting our young social enterprise to survive and thrive, making it possible for us to offer more community activities in the future. However, we know times are tough, and we don't want our ticket prices to be a barrier to you taking part, so if you do find the ticket price a challenge at the moment please contact us. To learn more about our work please visit https://www.earth-in-common.org/soilidarity

Join us at Leith Community Croft every Monday at 6pm for a hatha yoga class suitable for all levels.

Catherine will guide you through an all-levels hatha practice that aims to bring balance to the body and mind. Her classes will be aligned with the seasons and moon cycles to help us feel more rooted and connected with nature.

These classes will be suitable for all levels, and variations will be offered to help you practise in a way that feels right for your body. Catherine aims to honour the roots of yoga, which extend far beyond asanas (yoga poses). Her classes will include meditation and pranayama (breathwork), as well as sun or moon salutations and a series of standing, seated and supine asanas.

We hope you will leave the classes feeling relaxed and rejuvenated with a renewed appreciation for the cycles of nature and beauty of the natural world.

What to bring to the class:

Please wear clothing you feel comfortable in and bring your own mat if you have one - we also have a couple of spares you can borrow.

Catherine's Teacher Bio: After practising yoga for over a decade, Catherine completed her 200-hour multi-style teacher training at the World Peace Yoga School in Bali, Indonesia in Spring 2024. Catherine likes to practise yoga in a way that aligns with the seasons and cycles of the moon, and hopes our practice together will help you feel more connected with nature and more balanced in your body and mind. Catherine believes that yoga should be for everyone, and aims to create a welcoming and inclusive space that honours the roots of yoga.

Yoga Class Disclaimer

By booking and attending this yoga class, I acknowledge and agree to the following:

1. Voluntary Participation
   I understand that participation in yoga involves physical movements, stretching, and breathing exercises. I voluntarily choose to participate in the yoga class, and I take full responsibility for my own health and well-being during the session.
2. Medical Clearance
   I confirm that I am in good physical condition and do not suffer from any medical conditions that may prevent my safe participation in yoga. If I have any injuries, medical concerns, or health conditions, I have consulted with a healthcare professional before attending this class.
3. Assumption of Risk
   I understand that yoga can involve the risk of physical injury, and I accept and assume full responsibility for any risks, known or unknown, arising from my participation in this class, including the risk of injury, illness, or death.
4. Waiver of Liability
   I release and discharge the yoga instructor and the facility hosting the class from any and all claims, demands, or causes of action related to any loss, damage, or injury (including death) that I may suffer during or as a result of the yoga class.
5. Respecting Personal Limits
   I agree to listen to my body, modify exercises as needed, and not push beyond my personal limits. If at any point I feel discomfort or strain, I will stop and inform the instructor.
6. Cancellation and Refund PolicyI understand that to receive a refund, I must provide a minimum of 48 hours' notice prior to the class. Cancellations made within 48 hours of the class will not be eligible for a refund. Refund are not automatically issued, please expect to wait up to 5 days for a response.

By booking a class, I confirm that I have read, understood, and agreed to the above terms and conditions.