Embrace

My experience in life has made me understand that while many of our ailments are adequately addressed by modern medicine, many times the root causes lie deeper.

I have focussed my studies over the past decade to further my understanding of these causes, and to acquire tools to work on curing these problems within us.

I teach many forms of meditation, mindfulness and breathwork. Each one of us will prefer a particular tool, so I find it important to be able to be skilled in, and to offer a full range of tools, so that you can decide which one works best for you.

I have a strong affinity for Primordial Sound Meditation (PSM). When I started my own meditation practice, I used to listen to Deepak Chopra.

Then, after many years of studies, I came back to the Chopra Centre to obtain my own qualification as a PSM teacher.

PSM embodies a transcendent journey of self-discovery, helping us to heal our minds and bodies, and to become more productive in life.

I also facilitate meditation circles, a peer support group with meditation, and healing rituals. These meetings help us dive deeper into ourselves, all the while creating community and support.

Juliana Lottmann