Laura Kubica Health and Longevity Coach

With over 14 years in the fast-paced corporate world, including leadership roles in digital marketing, I witnessed firsthand how food and lifestyle impact sustained energy, mental clarity, and overall vitality – crucial for navigating demanding careers and enjoying an active life.

As a Health and Longevity Coach specialising in areas vital for long-term well-being, I combine my understanding of digital health strategies with my signature Food for Mood method, applying proven behavioural change techniques. My focus is on helping individuals optimise their:

- Sustained Performance & Sharp Concentration: Strategies to maintain peak mental and physical energy throughout your day.

- Food Awareness for Vitality: Understanding food labels and making choices that fuel long-term health and well-being.

- Weight Management for Long-Term Health: Gentle and sustainable approaches to maintaining a healthy weight.

- Gut Health for Overall Resilience: Nurturing a balanced gut for improved energy, immunity, and vitality.

I offer private coaching to individuals looking to invest in their long-term health and vitality.

You can find more information about my approach and experience on my website: https://lauriger.com/workplace-health-wellbeing/