Mindful Men
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About Mindful Men
Mindful Men was born with a purpose: to inspire men to pause, reflect, and embrace mindful-based living. But what does mindful-based living mean? For us, it’s not about the ‘woo-woo’—it’s about making healthy, values-based decisions. It’s about switching off life’s auto-pilot and switching on the part of our brains that leads us to better, more intentional choices.
Founded by Simon Rinne, a Mental Health Social Worker with over 30 years of lived experience, Mindful Men helps men recognise that it’s okay to not be okay. Having lived with mental health conditions, Simon draws from his own journey to support others in their healing process.
What started with Simon’s passion has since grown to include Counselling and Occupational Therapy—and our dreams of expanding even further continue to grow.
Our mission is simple: to inspire men to embrace their health and well-being. We do this through therapy, education, and community engagement, always with the goal of empowering men to lead healthier, more fulfilling lives.