Mindful Mums and Being Dad @ SEL Mind

Mindful Mums offers award-winning, free wellbeing groups that help pregnant women and new parents look after their mental and emotional wellbeing during pregnancy and their baby’s first year. Connect with people experiencing the same challenges and peer support volunteers who have their own lived experience.

Since the service began in 2016, we have supported more than a thousand women in South East London. We work to be there when it matters for people living with mental health and wellbeing challenges Bromley, Greenwich, Lambeth, Lewisham, and Southwark.