Sutton Talking Therapies

289

Total events

289

Total events

Wellbeing support helps people to connect and access activities and resources to meet their physical, social and emotional needs. Our team are experienced in supporting people with their wellbeing, either professionally or through lived experience. We co-deliver our support in partnership with Age UK Sutton, Off the Record, and Sutton Carers Centre.

We aim to support you to cope in the present and be able to help yourself in the future. This may be through building on your existing strengths, developing new skills or social relationships.

Through our Eventbrite page you can sign up to our Group Wellbeing Workshops.

Our Wellbeing Team offers a series of wellbeing workshops (each lasting approximately 90 minutes) designed to support your specific needs. These are all free to attend and run regularly throughout the year. Our workshops are available to anyone over 18 and living within Sutton or registered with a Sutton GP.

Upcoming (11)

Mastering Motivation Workshop - May 6th primary image

Mastering Motivation Workshop - May 6th

Tuesday at 11:30 UTC

Free

Coping with Stress Workshop - May 14th primary image

Coping with Stress Workshop - May 14th

Wed, 14 May, 11:30 UTC

Free

Sleep Hygiene Workshop - May 20th primary image

Sleep Hygiene Workshop - May 20th

Tue, 20 May, 11:30 UTC

Free

Living Well with Heart Disease Personal Workshop primary image

Living Well with Heart Disease Personal Workshop

Fri, 30 May, 11:30 UTC

Free

Living Well with Long COVID Personal Workshop primary image

Living Well with Long COVID Personal Workshop

Fri, 30 May, 11:30 UTC

Free

Living Well with Arthritis Personal Workshop primary image

Living Well with Arthritis Personal Workshop

Fri, 30 May, 11:30 UTC

Free

Living Well with Diabetes Personal Workshop primary image

Living Well with Diabetes Personal Workshop

Fri, 30 May, 11:30 UTC

Free

Living Well with Long-Term Conditions (LTCs) Personal Workshop primary image

Living Well with Long-Term Conditions (LTCs) Personal Workshop

Sat, 31 May, 11:30 UTC

Free

Maintaining your Wellbeing as a Carer Workshop - 13th June 2025 primary image

Maintaining your Wellbeing as a Carer Workshop - 13th June 2025

Fri, 13 Jun, 11:30 UTC

Free

Maintaining your Wellbeing as a Parent Personal Workshop primary image

Maintaining your Wellbeing as a Parent Personal Workshop

Mon, 1 Sept, 11:30 UTC

Free

Menopause and Wellbeing - Personal Workshop primary image

Menopause and Wellbeing - Personal Workshop

Free

Mastering Motivation Workshop - May 6th primary image

Mastering Motivation Workshop - May 6th

Tuesday at 11:30 UTC

Free

Coping with Stress Workshop - May 14th primary image

Coping with Stress Workshop - May 14th

Wed, 14 May, 11:30 UTC

Free

Sleep Hygiene Workshop - May 20th primary image

Sleep Hygiene Workshop - May 20th

Tue, 20 May, 11:30 UTC

Free

Living Well with Heart Disease Personal Workshop primary image

Living Well with Heart Disease Personal Workshop

Fri, 30 May, 11:30 UTC

Free

Living Well with Long COVID Personal Workshop primary image

Living Well with Long COVID Personal Workshop

Fri, 30 May, 11:30 UTC

Free

Living Well with Arthritis Personal Workshop primary image

Living Well with Arthritis Personal Workshop

Fri, 30 May, 11:30 UTC

Free

Living Well with Diabetes Personal Workshop primary image

Living Well with Diabetes Personal Workshop

Fri, 30 May, 11:30 UTC

Free

Living Well with Long-Term Conditions (LTCs) Personal Workshop primary image

Living Well with Long-Term Conditions (LTCs) Personal Workshop

Sat, 31 May, 11:30 UTC

Free

Maintaining your Wellbeing as a Carer Workshop - 13th June 2025 primary image

Maintaining your Wellbeing as a Carer Workshop - 13th June 2025

Fri, 13 Jun, 11:30 UTC

Free

Maintaining your Wellbeing as a Parent Personal Workshop primary image

Maintaining your Wellbeing as a Parent Personal Workshop

Mon, 1 Sept, 11:30 UTC

Free

Menopause and Wellbeing - Personal Workshop primary image

Menopause and Wellbeing - Personal Workshop

Free

Past (278)

Overcoming Frustration and Irritability - April 30th primary image

Overcoming Frustration and Irritability - April 30th

Wed, 30 Apr, 11:30 UTC

Free

Self-Care and Relaxation - April 22nd primary image

Self-Care and Relaxation - April 22nd

Tue, 22 Apr, 11:30 UTC

Free

Self-Confidence and Assertiveness - April 15th primary image

Self-Confidence and Assertiveness - April 15th

Tue, 15 Apr, 11:30 UTC

Free

Maintaining your Wellbeing as a Carer Workshop - 4th April 2025 primary image

Maintaining your Wellbeing as a Carer Workshop - 4th April 2025

Fri, 4 Apr, 11:30 UTC

Free

Sleep Hygiene Workshop 25th March primary image

Sleep Hygiene Workshop 25th March

Tue, 25 Mar, 12:30 UTC

Free

Coping with Stress Workshop 18th March primary image

Coping with Stress Workshop 18th March

Tue, 18 Mar, 12:30 UTC

Free

Mastering Motivation Workshop 11th March primary image

Mastering Motivation Workshop 11th March

Tue, 11 Mar, 12:30 UTC

Free

Self-Confidence and Assertiveness Workshop 4th March primary image

Self-Confidence and Assertiveness Workshop 4th March

Tue, 4 Mar, 12:30 UTC

Free

Self-Care and Relaxation Workshop 18th February primary image

Self-Care and Relaxation Workshop 18th February

Tue, 18 Feb, 12:30 UTC

Free

Overcoming Frustration & Irritability Workshop 11th February primary image

Overcoming Frustration & Irritability Workshop 11th February

Tue, 11 Feb, 12:30 UTC

Free

Sleep Hygiene Workshop 21st January primary image

Sleep Hygiene Workshop 21st January

Tue, 21 Jan, 12:30 UTC

Free

Coping with Stress Workshop 16th January primary image

Coping with Stress Workshop 16th January

Thu, 16 Jan, 12:30 UTC

Free

Overcoming Frustration and Irritability - April 30th primary image

Overcoming Frustration and Irritability - April 30th

Wed, 30 Apr, 11:30 UTC

Free

Self-Care and Relaxation - April 22nd primary image

Self-Care and Relaxation - April 22nd

Tue, 22 Apr, 11:30 UTC

Free

Self-Confidence and Assertiveness - April 15th primary image

Self-Confidence and Assertiveness - April 15th

Tue, 15 Apr, 11:30 UTC

Free

Maintaining your Wellbeing as a Carer Workshop - 4th April 2025 primary image

Maintaining your Wellbeing as a Carer Workshop - 4th April 2025

Fri, 4 Apr, 11:30 UTC

Free

Sleep Hygiene Workshop 25th March primary image

Sleep Hygiene Workshop 25th March

Tue, 25 Mar, 12:30 UTC

Free

Coping with Stress Workshop 18th March primary image

Coping with Stress Workshop 18th March

Tue, 18 Mar, 12:30 UTC

Free

Mastering Motivation Workshop 11th March primary image

Mastering Motivation Workshop 11th March

Tue, 11 Mar, 12:30 UTC

Free

Self-Confidence and Assertiveness Workshop 4th March primary image

Self-Confidence and Assertiveness Workshop 4th March

Tue, 4 Mar, 12:30 UTC

Free

Self-Care and Relaxation Workshop 18th February primary image

Self-Care and Relaxation Workshop 18th February

Tue, 18 Feb, 12:30 UTC

Free

Overcoming Frustration & Irritability Workshop 11th February primary image

Overcoming Frustration & Irritability Workshop 11th February

Tue, 11 Feb, 12:30 UTC

Free

Sleep Hygiene Workshop 21st January primary image

Sleep Hygiene Workshop 21st January

Tue, 21 Jan, 12:30 UTC

Free

Coping with Stress Workshop 16th January primary image

Coping with Stress Workshop 16th January

Thu, 16 Jan, 12:30 UTC

Free

Events

Mastering Motivation Workshop - May 6th primary image

Mastering Motivation Workshop - May 6th

Tuesday at 11:30 UTC

Free

Coping with Stress Workshop - May 14th primary image

Coping with Stress Workshop - May 14th

Wed, 14 May, 11:30 UTC

Free

Sleep Hygiene Workshop - May 20th primary image

Sleep Hygiene Workshop - May 20th

Tue, 20 May, 11:30 UTC

Free

Living Well with Heart Disease Personal Workshop primary image

Living Well with Heart Disease Personal Workshop

Fri, 30 May, 11:30 UTC

Free

Living Well with Long COVID Personal Workshop primary image

Living Well with Long COVID Personal Workshop

Fri, 30 May, 11:30 UTC

Free

Living Well with Arthritis Personal Workshop primary image

Living Well with Arthritis Personal Workshop

Fri, 30 May, 11:30 UTC

Free

Living Well with Diabetes Personal Workshop primary image

Living Well with Diabetes Personal Workshop

Fri, 30 May, 11:30 UTC

Free

Living Well with Long-Term Conditions (LTCs) Personal Workshop primary image

Living Well with Long-Term Conditions (LTCs) Personal Workshop

Sat, 31 May, 11:30 UTC

Free

Maintaining your Wellbeing as a Carer Workshop - 13th June 2025 primary image

Maintaining your Wellbeing as a Carer Workshop - 13th June 2025

Fri, 13 Jun, 11:30 UTC

Free

Maintaining your Wellbeing as a Parent Personal Workshop primary image

Maintaining your Wellbeing as a Parent Personal Workshop

Mon, 1 Sept, 11:30 UTC

Free

Menopause and Wellbeing - Personal Workshop primary image

Menopause and Wellbeing - Personal Workshop

Free

Mastering Motivation Workshop - May 6th primary image

Mastering Motivation Workshop - May 6th

Tuesday at 11:30 UTC

Free

Coping with Stress Workshop - May 14th primary image

Coping with Stress Workshop - May 14th

Wed, 14 May, 11:30 UTC

Free

Sleep Hygiene Workshop - May 20th primary image

Sleep Hygiene Workshop - May 20th

Tue, 20 May, 11:30 UTC

Free

Living Well with Heart Disease Personal Workshop primary image

Living Well with Heart Disease Personal Workshop

Fri, 30 May, 11:30 UTC

Free

Living Well with Long COVID Personal Workshop primary image

Living Well with Long COVID Personal Workshop

Fri, 30 May, 11:30 UTC

Free

Living Well with Arthritis Personal Workshop primary image

Living Well with Arthritis Personal Workshop

Fri, 30 May, 11:30 UTC

Free

Living Well with Diabetes Personal Workshop primary image

Living Well with Diabetes Personal Workshop

Fri, 30 May, 11:30 UTC

Free

Living Well with Long-Term Conditions (LTCs) Personal Workshop primary image

Living Well with Long-Term Conditions (LTCs) Personal Workshop

Sat, 31 May, 11:30 UTC

Free

Maintaining your Wellbeing as a Carer Workshop - 13th June 2025 primary image

Maintaining your Wellbeing as a Carer Workshop - 13th June 2025

Fri, 13 Jun, 11:30 UTC

Free

Maintaining your Wellbeing as a Parent Personal Workshop primary image

Maintaining your Wellbeing as a Parent Personal Workshop

Mon, 1 Sept, 11:30 UTC

Free

Menopause and Wellbeing - Personal Workshop primary image

Menopause and Wellbeing - Personal Workshop

Free

Overcoming Frustration and Irritability - April 30th primary image

Overcoming Frustration and Irritability - April 30th

Wed, 30 Apr, 11:30 UTC

Free

Self-Care and Relaxation - April 22nd primary image

Self-Care and Relaxation - April 22nd

Tue, 22 Apr, 11:30 UTC

Free

Self-Confidence and Assertiveness - April 15th primary image

Self-Confidence and Assertiveness - April 15th

Tue, 15 Apr, 11:30 UTC

Free

Maintaining your Wellbeing as a Carer Workshop - 4th April 2025 primary image

Maintaining your Wellbeing as a Carer Workshop - 4th April 2025

Fri, 4 Apr, 11:30 UTC

Free

Sleep Hygiene Workshop 25th March primary image

Sleep Hygiene Workshop 25th March

Tue, 25 Mar, 12:30 UTC

Free

Coping with Stress Workshop 18th March primary image

Coping with Stress Workshop 18th March

Tue, 18 Mar, 12:30 UTC

Free

Mastering Motivation Workshop 11th March primary image

Mastering Motivation Workshop 11th March

Tue, 11 Mar, 12:30 UTC

Free

Self-Confidence and Assertiveness Workshop 4th March primary image

Self-Confidence and Assertiveness Workshop 4th March

Tue, 4 Mar, 12:30 UTC

Free

Self-Care and Relaxation Workshop 18th February primary image

Self-Care and Relaxation Workshop 18th February

Tue, 18 Feb, 12:30 UTC

Free

Overcoming Frustration & Irritability Workshop 11th February primary image

Overcoming Frustration & Irritability Workshop 11th February

Tue, 11 Feb, 12:30 UTC

Free

Sleep Hygiene Workshop 21st January primary image

Sleep Hygiene Workshop 21st January

Tue, 21 Jan, 12:30 UTC

Free

Coping with Stress Workshop 16th January primary image

Coping with Stress Workshop 16th January

Thu, 16 Jan, 12:30 UTC

Free

Overcoming Frustration and Irritability - April 30th primary image

Overcoming Frustration and Irritability - April 30th

Wed, 30 Apr, 11:30 UTC

Free

Self-Care and Relaxation - April 22nd primary image

Self-Care and Relaxation - April 22nd

Tue, 22 Apr, 11:30 UTC

Free

Self-Confidence and Assertiveness - April 15th primary image

Self-Confidence and Assertiveness - April 15th

Tue, 15 Apr, 11:30 UTC

Free

Maintaining your Wellbeing as a Carer Workshop - 4th April 2025 primary image

Maintaining your Wellbeing as a Carer Workshop - 4th April 2025

Fri, 4 Apr, 11:30 UTC

Free

Sleep Hygiene Workshop 25th March primary image

Sleep Hygiene Workshop 25th March

Tue, 25 Mar, 12:30 UTC

Free

Coping with Stress Workshop 18th March primary image

Coping with Stress Workshop 18th March

Tue, 18 Mar, 12:30 UTC

Free

Mastering Motivation Workshop 11th March primary image

Mastering Motivation Workshop 11th March

Tue, 11 Mar, 12:30 UTC

Free

Self-Confidence and Assertiveness Workshop 4th March primary image

Self-Confidence and Assertiveness Workshop 4th March

Tue, 4 Mar, 12:30 UTC

Free

Self-Care and Relaxation Workshop 18th February primary image

Self-Care and Relaxation Workshop 18th February

Tue, 18 Feb, 12:30 UTC

Free

Overcoming Frustration & Irritability Workshop 11th February primary image

Overcoming Frustration & Irritability Workshop 11th February

Tue, 11 Feb, 12:30 UTC

Free

Sleep Hygiene Workshop 21st January primary image

Sleep Hygiene Workshop 21st January

Tue, 21 Jan, 12:30 UTC

Free

Coping with Stress Workshop 16th January primary image

Coping with Stress Workshop 16th January

Thu, 16 Jan, 12:30 UTC

Free