Yoga Hook

We offer a variety of yoga, pilates and fitness classes including heated Pilates, HIIT Pilates, Barre, Beginners, Hot, Dynamic Flow, Yin, Restorative, Aerial, Ashtanga, Meditation and many more. Our belief system is based on ‘kindness’ and ‘compassion’ to create a strong, flexible and thriving “YOU”.

Our classes are designed to engage different muscle groups and to keep your practice challenging and fresh. Your growth is our vision and we are also aware that each day is different – so why do the same routine every day? Some days you need more energising practice and some days you need to restore. Our customers enjoy the mix of classes and rev about it.

Flexibility and strength in the mind and body mean you will lead a life full of “ENERGY”. Rest, recharge & re-energise your mind and body the Yoga Hook way for a better, healthier and happier you.

Our expert and hand-picked teachers can’t wait to welcome you.

Why Us?

We have over 6 years of experience in crafting and designing classes with variety in mind to help you grow and never get bored. Our expert teachers lead open-level, accessible classes for all abilities and gender. Choose from, Hot, Heated and Room temperature classes, ranging from energising to releasing stress. Our studios are beautiful with an uplifting vibe and we do every bit to look after the planet. Your wellness is at the centre of our offering.

Why Our Classes and Events?

Sitting is the single biggest contributor to backpain, rectify this by engaging in interesting and creative classes for a strong and healthy spine and joints. Create strength and flexibility in the upper and lower body and go beyond to work on the health of internal organs. Wring out old cells, invite fresh blood flow and improve mental health with practices designed to de-stress and energise. Achieve toning and calorie burn in addition to all the other benefits.