Yogabliss

Kanwal Ahluwalia / Yogabliss

Kanwal’s teaching style is characterised by warmth, intuition and clear communication. Her classes are engaging and inclusive, helping practitioners with an emphasis on deep stretches, alignment and mindful breathing. She encourages students to go beyond the physical postures of yoga and to delve into the philosophy that underlies it.

Kanwal has been practising yoga for over 20 years and teaching since 2010. She was drawn to yoga as a way of keeping a centre of gravity whilst doing a robust job working on women's rights and social justice. Sensing that there was more to yoga than simply ‘keeping fit’ she was drawn to the connection between the mind, body and spirit and trained with Yogahaven (200hrs, Independent Yoga Network) and recently with Norman Blair (Advanced Yoga Teacher 40 hrs, Yoga Alliance).

She currently teaches hatha and yin yoga classes in South London as well as runs workshops and retreats.