Zenshin-Do Women's self defence

Zenshin-Do Women's Self Defence is a self-defense course for women and girls in Essex, UK that teaches essential techniques and strategies to help protect oneself in a variety of situations:

Who teaches: Female Black Belts with over 20 years of experience and full CRB and insurance checks

Who it's for: Ages 11 and up

What it teaches: Essential techniques and strategies to help protect oneself in a range of situations

How to get involved: Contact Zenshin-Do Women's Self Defence to register for classes

Where to find them: On Facebook and TikTok

Zenshin-Do Women's Self Defence has worked with organizations such as the Scouts, Girl Guides, Colchester Youth Service, Essex Police, The Women's Institute, Changing Pathways, and Chelmsford City Council.

Some other self-defense strategies include:

Trusting your instincts

Practicing target denial

Presenting yourself with confidence

Setting strong verbal boundaries

Maintaining a non-confrontational stance

Keeping a safe distance

Using the element of surprise